Our bodies are made of up to 60% water. With that being said, proper water consumption is essential for a healthy lifestyle. The institute of Medicine suggests that the average male drinks roughly 104 ounces of water daily and that the average female drinks roughly 72 ounces daily. That might seem like a lot of water, but try adding fresh mint, citrus, fruits or cucumbers to your water for a fun and tasty twist!
November is American Diabetes Month. According to the CDC, an estimated 29.1 million Americans have diabetes. Even more startling is the fact that an estimated 8.1 million of the 29.1 million were undiagnosed diabetics!