Today’s heart-healthy tip focuses on exercise. It’s no secret that regular physical activity is vital for overall health. Try finding a walking or exercise buddy. You can encourage each other and hold one another accountable. Your hearts will thank you!
In today’s busy world one often finds that self-care is not at the top of our to-do list. When is the last time you treated yourself or scheduled in “me time”?
Today’s heart-healthy tip focuses on adding color to your diet. Remember, you don’t have to break the bank to eat healthy. Many fruits and veggies cost less than $1 per serving, making them less expensive than many vending machine snacks. Buy produce that is in season to save on cost. Buying in bulk and freezing extra portions is also an easy, cost-effective option.