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26 Apr 2017

Stress Management Quiz

Do you feel like our stress tips have helped you to manage stress in a more productive manner? Take this quiz from WebMD to see where you rate on stress Management!
Stress Management Quiz
This week is National Sleep Awareness Week
25 Apr 2017

This week is National Sleep Awareness Week

The average adult requires about 7-9 hours of sleep in order to be well-rested. Sleep deprivation can have serious effects including a weakened immune system, memory problems, driving impairment, and depression. While trouble sleeping can be caused by many natural sources, the issue may be more serious. Healthfinder.gov has compiled a list of common symptoms of sleeping disorders. If you are experiencing any of these symptoms, talk to your doctor about the possibility of a sleeping disorder and what you can do to get a better night’s sleep.
21 Apr 2017

Importance of Self-Care and "Me Time"

We’ve all heard how important self-care and “me time” is in regards to alleviating stress. But for most of us, the answer is simple – I just don’t have the time! Mayo Clinic provides a short and sweet article on how to break the busy cycle so that you can claim some time for self-care. Click Here to view the article.
Importance of Self-Care and "Me Time"

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